As a person who values an active, healthy lifestyle, I have read numerous articles on the best foods and beverages to consume before, during and after you exercise.
Filed under: health | Tagged: Fitness, nutrition | Leave a Comment »
Myth: Eating before bed contributes to weight gain
Posted on August 3, 2009 by emilydavid88
When talking with friends and family about eating habits, I found that many people believe that eating before going to sleep contributes to gaining weight. I interviewed Judy Arnet, the clinical nutrition manager at Boone Hospital Center to find out the truth.
Filed under: health | Tagged: nutrition, sleeping, weight-loss | Leave a Comment »
I can see clearly now…
Posted on May 12, 2009 by Hannah Ritchie
New studies further prove omega-3 fatty acids’ positive effects
Filed under: health | Tagged: eyes, nutrition, omega-3 fatty acids | Leave a Comment »
